Water is essential to our being; our bodies are made up of 75% water. Do you find yourself consuming more alcoholic and caffeine laced beverages more than you drink water? This will eventually result in poor health conditions. Water makes up a majority of your body weight and is involved in many important functions, including: […]

Our Skin has a lot of different functions. It is a stable but flexible outer covering that acts as barrier, protecting the body from harmful things in the outside world such as moisture, the cold and sun rays, as well as germs and toxic substances. … Our Skin also plays an important role in regulating your body temperature.  Our skin is the largest organ […]